100 Days of Grief

"Tears have a wisdom all their own.  They come when a person has relaxed enough to let go and to work through his sorrow.  They are the natural bleeding of an emotional wound, carrying the poison out of the system.  Here lies the road to recovery." -F. Alexander Magoun I think tonight I'm going to jump right into what this chapter is about because it relates to how today went.  The heading is "cry".  Today I woke up feeling that heaviness still.  It seems like since last Thursday the heaviness gets heavier every day.  I'm not sure what happened that day but I feel like a cloud just surrounds me.  I tried everything to get rid of it.  Again I went through the things, exercise, eat well, sleep, serve others, write what you're grateful for.  I added to the list, take medicine.  That was the key missing piece last time but now I have it and I still feel this dark cloud around me. I woke up this morning exhausted.  Sleep hasn't come easil